![]() ![]() We have more than 15 years of practical experinace mechanics in fridge/refrigerator products and solutions and they are Authorised to repair it from eServe. ![]() eServe Mechanics are skilled and capable to repair LG Refrigerator Repair Service near Nagole Hyderabad. LG Refrigerator service Centre near Nagole. If you have sleep problem, consult your doctor or The Air Station for sleep study, CPAP trial and sleep apnea therapy based on your medical condition. Regular exercise and having an established bedtime routine also can aid in creating quality sleep. General advice suggests avoiding foods high in added sugar and large meals within two or three hours before bedtime to reduce indigestion and disrupted sleep cycles. Non-REM rest helps restore our bodies and minds after a busy day, and quality non-REM sleep has been linked with weight loss, lower cholesterol levels, and lowered depression risk. ![]() One of the keys to getting a good night's sleep lies in getting enough non-REM sleep (deep sleep). Other food ingredients have shown to have positive impacts, such as tryptophan (found in turkey, cheese and yogurt) or melatonin (found in cherries). Carbohydrates, particularly refined grains and sugar, have been found to interfere with this synthesis process and have had an impact on both REM sleep and non-REM sleep patterns. Dietary components' influence on sleep-wake cycles is thought to be caused by neurotransmitters. ![]() According to research, diets high in sugar, saturated fat and processed carbs disrupt sleep patterns while eating whole foods, fruits vegetables fish and unsaturated fats can support healthy sleep. Nutrition and sleep health are intimately interwoven, and what you eat has an immediate effect on your sleep health. ![]()
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